Miles Lukas is a certified Level 2 Wim Hof Method instructor, Brazilian Jiu-Jitsu black belt, and founder of Breath Fitness, based in San Diego, California. He specializes in integrating breathwork and cold exposure techniques to enhance athletic performance and mental resilience.

After discovering the Wim Hof Method through a Joe Rogan podcast in 2015, Lukas adopted breathing routines into his daily practice, experiencing immediate benefits in health, energy, and meditation depth. Overcoming his initial aversion to cold, he embraced cold exposure, recognizing its role in temperature regulation and heightened awareness.

With nearly two decades of experience in Brazilian Jiu-Jitsu, Lukas applies breathwork to improve athletic endurance and mental preparation, helping individuals manage nervousness and enhance focus.

Through Breath Fitness, he offers workshops, retreats, and courses, teaching advanced breathing techniques to diverse audiences, including elite athletes and corporate teams.

Lukas has also contributed to educational content, such as a blog post on integrating breathwork into cold plunge routines, providing practical tips for enhancing cold exposure experiences.